{"id":652,"date":"2014-05-08T20:19:44","date_gmt":"2014-05-08T20:19:44","guid":{"rendered":"http:\/\/garyudojo.com.br\/site\/?page_id=652"},"modified":"2024-04-19T22:26:59","modified_gmt":"2024-04-19T22:26:59","slug":"bandas","status":"publish","type":"page","link":"https:\/\/dojoaragao.com.br\/karate\/?page_id=652","title":{"rendered":"Idogeiko"},"content":{"rendered":"

\u201cMilhares de repeti\u00e7\u00f5es e a perfei\u00e7\u00e3o emerge a partir do nosso verdadeiro ser.”\u00a0–<\/h3>\r\n

Prov\u00e9rbio Zen<\/strong><\/h3>\r\n

 <\/p>\r\n

Sobre o Idogeiko<\/strong><\/h3>\r\n
\"\"<\/h6>\r\n

\u00c9 a combina\u00e7\u00e3o de golpes, extra\u00eddos do kihon b\u00e1sico que s\u00e3o praticados em diversas posi\u00e7\u00f5es.<\/p>\r\n

A cada postura \u00e9 realizada combina\u00e7\u00f5es de golpes que varia entre 1 a 20 movimentos com bra\u00e7os e pernas. Caminha-se em 3 a 5 passos, para treinamento de condicionamento f\u00edsico, coordena\u00e7\u00e3o motora,flexibilidade, racioc\u00ednio, conhecimento e postura.<\/p>\r\n

As posturas mais comuns de treinamento s\u00e3o: Zenkutsu Dachi, Kokutsu Dachi, Kiba dachi 90\u00ba, Kiba dachi 45\u00ba e Sanchin Dachi.<\/p>\r\n

\u00c9 importante praticar o idogeiko em diversas posi\u00e7\u00f5es, o praticante adquire melhor coordena\u00e7\u00e3o motora, n\u00edvel t\u00e9cnico e intelectual treinando os dois lados do c\u00e9rebro.<\/p>\r\n

\"\"<\/h4>\r\n

\u00a0<\/h4>\r\n

\u00a0<\/h4>\r\n

\u00a0<\/h4>\r\n

O Idogeiko transmite muita base t\u00e9cnica para o kumite, a luta real do Karate .<\/span><\/h4>\r\n

 <\/p>\r\n

 <\/p>\r\n\r\n

\"\"<\/figure>\r\n","protected":false},"excerpt":{"rendered":"

\u201cMilhares de repeti\u00e7\u00f5es e a perfei\u00e7\u00e3o emerge a partir do nosso verdadeiro ser.”\u00a0– Prov\u00e9rbio Zen   Sobre o Idogeiko \u00c9 a combina\u00e7\u00e3o de golpes, extra\u00eddos do kihon b\u00e1sico que s\u00e3o praticados em diversas posi\u00e7\u00f5es. A cada postura \u00e9 realizada combina\u00e7\u00f5es de golpes que varia entre 1 a 20 movimentos com bra\u00e7os e pernas. Caminha-se em […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-nosidebar.php","meta":{"footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry"],"yoast_head":"\nIdogeiko - Aragon Kickboxing<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idogeiko - Aragon Kickboxing\" \/>\n<meta property=\"og:description\" content=\"\u201cMilhares de repeti\u00e7\u00f5es e a perfei\u00e7\u00e3o emerge a partir do nosso verdadeiro ser.”\u00a0– Prov\u00e9rbio Zen   Sobre o Idogeiko \u00c9 a combina\u00e7\u00e3o de golpes, extra\u00eddos do kihon b\u00e1sico que s\u00e3o praticados em diversas posi\u00e7\u00f5es. 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