{"id":522,"date":"2013-07-04T14:50:38","date_gmt":"2013-07-04T14:50:38","guid":{"rendered":"http:\/\/localhost\/Dropbox\/tut\/?page_id=522"},"modified":"2024-04-19T22:25:28","modified_gmt":"2024-04-19T22:25:28","slug":"beneficios","status":"publish","type":"page","link":"https:\/\/dojoaragao.com.br\/karate\/?page_id=522","title":{"rendered":"Beneficios"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1903 size-medium\" src=\"http:\/\/dojoaragao.com.br\/karate\/wp-content\/uploads\/2015\/08\/kyo3-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/dojoaragao.com.br\/karate\/wp-content\/uploads\/2015\/08\/kyo3-300x150.jpg 300w, https:\/\/dojoaragao.com.br\/karate\/wp-content\/uploads\/2015\/08\/kyo3.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"WRchTxt9\" class=\"s1\" data-reactid=\".0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.1.1.$SITE_PAGES.$c1yws.1.$WRchTxt9\">\n<h3 class=\"font_6\">Quais os beneficios da pr\u00e1tica do Karate?<\/h3>\n<table class=\"contentpaneopen\">\n<tbody>\n<tr>\n<td>\n<p class=\"font_8\">O Karat\u00ea tem enormes benef\u00edcios para o corpo, mente e esp\u00edrito. Fisicamente, o Karat\u00ea \u00e9 bom para o cora\u00e7\u00e3o, fortalece ossos e m\u00fasculos, cria resist\u00eancia, desenvolve coordena\u00e7\u00e3o motora e visual, e torna o organismo menos suscet\u00edvel \u00e0 ferimentos e doen\u00e7a.<\/p>\n<p>Mentalmente, o Karat\u00ea ajuda a desenvolver paci\u00eancia, disciplina, perseveran\u00e7a e compreens\u00e3o, bem como a concentra\u00e7\u00e3o e foco.<\/p>\n<p>Espiritualmente, o Karat\u00ea constr\u00f3i confian\u00e7a, desenvolve e aumenta o auto-controle, a serenidade e a paz.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0<strong>Vantagens<\/strong><\/h3>\n<div align=\"justify\"><span style=\"font-size: small;\">&#8211; Proporciona grande condicionamento cardio-vascular e muscular (n\u00e3o h\u00e1 ganho de massa muscular, mas de for\u00e7a e defini\u00e7\u00e3o).<\/span><br \/>\n<span style=\"font-size: small;\">&#8211; Desenvolve a coordena\u00e7\u00e3o motora e a mobilidade das articula\u00e7\u00f5es.<\/span><br \/>\n<span style=\"font-size: small;\">&#8211; Exige o aprendizado de estrat\u00e9gias por parte do lutador.<\/span><br \/>\n<span style=\"font-size: small;\">&#8211; Incentiva o auto-controle emocional.<\/span><br \/>\n<span style=\"font-size: small;\">&#8211; Pode ser aplicado \u00e0 auto-defesa.<\/span><\/div>\n<div align=\"justify\"><\/div>\n<h3 align=\"justify\"><span style=\"font-size: small;\">\u00a0<\/span><strong>Per\u00edodo m\u00ednimo para fazer efeito:<\/strong><\/h3>\n<div align=\"justify\">\u00a0Se praticado regularmente (3 vezes por semana), os resultados f\u00edsicos e t\u00e9cnicos aparecem r\u00e1pido, em cerca de um a dois meses.<\/div>\n<div align=\"justify\"><\/div>\n<h3><span style=\"font-size: small;\"><strong>Gasto cal\u00f3rico m\u00e9dio<\/strong><\/span><\/h3>\n<div align=\"justify\">\u00a0Em um treino puxado, pode chegar a 800kcal\/h<\/div>\n<div align=\"justify\"><\/div>\n<h3><span style=\"font-size: small;\"><strong>Quem deve fazer<\/strong><\/span><\/h3>\n<div align=\"justify\">\u00a0A partir dos 4 anos de idade, pode-se come\u00e7ar o treino de karat\u00ea. Para crian\u00e7as menores, \u00e9 importante que a \u00a0aula tenha caracter\u00edsticas mais l\u00fadicas, al\u00e9m das no\u00e7\u00f5es da luta.<\/div>\n<div align=\"justify\"><\/div>\n<div align=\"justify\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2198 size-thumbnail alignleft\" src=\"https:\/\/dojoaragao.com.br\/karate\/wp-content\/uploads\/2024\/04\/bolachao-colorido-corel-7-5-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quais os beneficios da pr\u00e1tica do Karate? O Karat\u00ea tem enormes benef\u00edcios para o corpo, mente e esp\u00edrito. Fisicamente, o Karat\u00ea \u00e9 bom para o cora\u00e7\u00e3o, fortalece ossos e m\u00fasculos, cria resist\u00eancia, desenvolve coordena\u00e7\u00e3o motora e visual, e torna o organismo menos suscet\u00edvel \u00e0 ferimentos e doen\u00e7a. Mentalmente, o Karat\u00ea ajuda a desenvolver paci\u00eancia, disciplina, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"footnotes":""},"class_list":["post-522","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios - Aragon Kickboxing<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios - Aragon Kickboxing\" \/>\n<meta property=\"og:description\" content=\"Quais os beneficios da pr\u00e1tica do Karate? O Karat\u00ea tem enormes benef\u00edcios para o corpo, mente e esp\u00edrito. Fisicamente, o Karat\u00ea \u00e9 bom para o cora\u00e7\u00e3o, fortalece ossos e m\u00fasculos, cria resist\u00eancia, desenvolve coordena\u00e7\u00e3o motora e visual, e torna o organismo menos suscet\u00edvel \u00e0 ferimentos e doen\u00e7a. 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